Tag Archives: worry

Writing About Worries Eases Anxiety, Improves Test Performance

“Students can combat test anxiety and improve performance by writing about their worries immediately before the exam begins, according to a University of Chicago study published in the journal Science.” http://www.medicalnewstoday.com/articles/213690.php

Posted in Uncategorized | Tagged , , , , | Leave a comment

How Your Brain Can Turn Anxiety into Calmness (Martin L. Rossman)

I just started watching and listening to him and liked it so far. He speaks about the “function of worrying” and that your mind can learn to use your brain in better ways – “to worry more effectively”. (…as I … Continue reading

Posted in Video | Tagged , , , | Leave a comment