Tag Archives: stress

Childhood stress leaves lasting mark on genes

“What we’re finding is that after 10 years or so there are still markers, like fossils in our genome, telling us there was a trauma here. And that trauma may make this individual more susceptible to a second trauma or, … Continue reading

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Emotional response may predict how the body responds to stress (Study, in e!ScienceNews)

“Your emotional response to challenging situations could predict how your body responds to stress, according to research published this month in the journal Brain, Behavior, and Immunity. “People who reported high levels of anger and anxiety after performing a laboratory-based … Continue reading

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How Your Brain Can Turn Anxiety into Calmness (Martin L. Rossman)

I just started watching and listening to him and liked it so far. He speaks about the “function of worrying” and that your mind can learn to use your brain in better ways – “to worry more effectively”. (…as I … Continue reading

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