Tag Archives: deprivation

Increased well-being: Another reason to try yoga – Harvard Health

                    “[…] a regular yoga practice appears to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness. By improving mindfulness, it simultaneously helps to boost … Continue reading

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Late nights can lead to higher risk of strokes and heart attacks (Study)

(Good, that I slept four hours tonight…) “New research from Warwick Medical School published today in the European Heart Journal shows that prolonged sleep deprivation and disrupted sleep patterns can have long-term, serious health implications. Leading academics from the University … Continue reading

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